1-1 Personal Training

Logistics:


Why you should get a Personal Training Session with US:

Personalized Workout

We create specific workout plan just for you based on the goals you want to achieve. This isn't a one-size-fits-all workout routine you'd find in a book or magazine. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background. We will accommode your program if you have an injury, bad back or knees for example.

Instruction

We will teach you the proper way to perform each exercise movement in your routine. We willdemonstrate the movement, coach you through it, and corrects any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy. 

When you can perform a move the right way, it increases the likelihood that you'll do it on your own at home or at the gym after your training sessions.

Motivation & Accountability

Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer create accountability, which is a real motivator to not let down yourself or them. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you to your actions.

Variety

If your workouts have previously felt complacent, our experienced trainer ensures you won't be bored anytime soon. We will teach a variety of exercise methods, and many times, no two sessions will look the same. Between machines, body weight exercises, free weights, and props like balls and straps, there's no end to the combinations you could be working on. Our trainers also help you to make adjustments as your fitness level improves to ensure continued progress; so you won't plateau or feel stuck in the same old routine.

Efficiency

Our experienced personal trainers will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. They'll know how to optimize every minute you have available in the gym to get the biggest burn for your buck.


Indoor Cycle and TRX-Strength Pricing
  • 10 Classes
  • $135
  • $13.50/class
  • No Expiration!
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  • 20 Classes
  • $239
  • $11.95/class
  • No Expiration!
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  • Unlimited
  • $99/mo
  • Less Than $7/class
  • Auto-renew
  • FREE Playroom
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  • 12 Classes
  • $89/mo
  • $7.42/class
  • Auto-renew
  • FREE Playroom
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  • 8 Classes
  • $69/mo
  • $8.63/class
  • Auto-renew
  • FREE Playroom
  • Get started
Computrainer Performance Cycling
  • 10 Classes
  • $184
  • $18.40/class
  • No Expiration!
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  • 20 Classes
  • $319
  • $15.95/class
  • No Expiration!
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  • Unlimited
  • $144/mo
  • Less Than $10/class!
  • Auto-renew
  • Comes with TRX!
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  • 12 Classes/mo
  • $129/mo
  • $10.75/class
  • Auto-renew
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  • 8 Classes/mo
  • $94/mo
  • $11.75/class
  • Auto-renew
  • Get started
Personal Training
  • 4 Sessions/mo
  • $208/mo
  • $52/session
  • Auto-renew
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  • Doubles Session
  • $39
  • $39/session
  • 1 Hour Session With One Other Person!
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  • Triples Session
  • $34
  • $34/session
  • 1 Hour Session With Two Other People!
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Not ready to purchase?  Grab a FREE class to try us out!  Just fill out the form below and we'll send you the details to take advantage of your class NOW.