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‘Twas the season! The Holidays. Office parties…Family parties…Parties with friends...Parties, parties everywhere! Great food. Probably, a bit too much of it. Great drink. Probably a bit too much of it. Hopefully it has been a joyous six weeks. But, now with all of that behind us, it’s time to pick up the pieces, so to speak.
This writing discusses that tough time of year when many athletes take a bit of downtime from their training and are tempted by nutritional pit falls. Although a reduced training load may mean that it is a great time to kick back and relax, it doesn't necessarily mean that it is a great time to pack on excess body weight via body fat, or reduce nutrient density intake.
