01
October
For those of you that follow The Core Diet nutrition program recommended by QT2 and OutRival Racing, you know that we don’t recommend many supplements at all. This is because most supplements simply don’t work. Money spent on supplements is almost always better spent on good quality food products instead! Beta Alanine is one supplement that may have enough research behind it now to show some use in endurance sports. In fact, Beta-Alanine may help support muscle capacity and lessen muscle fatigue to benefit athletic performance. The amino acid beta-alanine supports muscle function by acting as a buffer to delay the onset of muscle fatigue for durations of exercise under 5 minutes.
07
April
As racing season and warmer weather (hopefully) approaches inquiries from athletes about the newest trend, the Ketogenic diet, also known as Keto, keep landing in my inbox. Get the lowdown here!
.jpg?rev=4933)
.jpg?rev=9E5E)
.jpg?rev=3ED3)
