24
January
As the winter months continue on and racing season quickly approaches, getting back on track with our diet after the holidays is at the top of most athletes minds. While training hours are picking up it’s important we make sure we’re getting the right foods in to support our workouts and immune system health. Here are some tips and tricks to get those nutrients and stay strong and healthy during cold and flu season!
01
October
For those of you that follow The Core Diet nutrition program recommended by QT2 and OutRival Racing, you know that we don’t recommend many supplements at all. This is because most supplements simply don’t work. Money spent on supplements is almost always better spent on good quality food products instead! Beta Alanine is one supplement that may have enough research behind it now to show some use in endurance sports. In fact, Beta-Alanine may help support muscle capacity and lessen muscle fatigue to benefit athletic performance. The amino acid beta-alanine supports muscle function by acting as a buffer to delay the onset of muscle fatigue for durations of exercise under 5 minutes.
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