Most runners know they should cross train. And yet it’s hard to break from the routine of lacing up day after day. We’re slaves to mileage and time, and we’re convinced that missing our target numbers will mean decreased results. But studies have shown that runners who replace 50% of their runs with cycling perform just as well as those who train by running alone...but they absorb far less wear and tear.

As the days get shorter and temperatures cooler, you might be tempted to put away your bike for the season. But if you’re a serious cyclist, you may want to hold off on putting your gear into storage. Cycle Life offers individualized CompuTrainer sessions that will help you maintain and build your fitness during the winter months and get your ready to surpass personal bests next season.

Is Cycle Life for you? The truth is Cycle Life offers something for everyone—from the average person taking that first step toward getting in shape, to the fit individual trying to maintain a healthy lifestyle; from the casual athlete interested in cross-training, to the competitive racer intent on nailing down a personal best.