
Pedal Your Way to Better Running
Most runners know they should cross train. And yet it’s hard to break from the routine of lacing up day after day. We’re slaves to mileage and time, and we’re convinced that missing our target numbers will mean decreased results. But studies have shown that runners who replace 50% of their runs with cycling perform just as well as those who train by running alone...but they absorb far less wear and tear.
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running
Most runners know they should cross train. And yet it’s hard to break from the routine of lacing up day after day. We’re slaves to mileage and time, and we’re convinced that missing our target numbers will mean decreased results. But studies have shown that runners who replace 50% of their runs with cycling perform just as well as those who train by running alone...but they absorb far less wear and tear.
October 23, 2014 | cycle life, whitman, cycling, computrainer, running, Training, workouts