1-on-1 Personal Strength Training
Take your fitness to the next level with face-to-face, personal training designed just for you. Whether you're looking to build strength, lose weight, or simply feel more confident in your body, we will create a customized plan tailored to your goals, fitness level, and lifestyle.
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Free 30-minute STRONG START conversation
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60-minute in-person training sessions
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A fully personalized fitness program
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Flexible package options to meet your goals
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Hands-on coaching and real-time feedback on form and technique
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Motivation, accountability, and ongoing support
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Progress tracking and regular adjustments to keep you moving forward
Personal Training Pricing
In-Person at CycleLife Studio
Meet Jammie
Certified Personal Trainer | Cycling Instructor|
Group Fitness Instructor | Studio Manager
Jammie’s passion for fitness began early through dance and cheer, and has since grown to include running, strength training, cycling, and more. After stepping away from a career in higher education in 2022 to focus on her family, she found her way back into the fitness world as a studio manager and cycling instructor at CycleLife Studio — and she hasn’t looked back since.
Today, Jammie leads a variety of small group fitness and cycling classes and is now a Certified Personal Trainer. Her mission is to help individuals train smarter, stay consistent, and prioritize both fuel and recovery in order to reach their goals in a sustainable way.
Whether you’re working one-on-one or in a class, Jammie brings passion, expertise, and encouragement to every session. She’ll be with you every step of the way to correct form, provide personalized feedback, and cheer you on as you grow stronger and more confident in your fitness journey.
Virtual Personal Training
Your goals. Your schedule. Your location.
Virtual Personal Training is designed for busy individuals who want expert guidance, accountability, and a plan that actually fits real life. Whether you're building strength, preparing to start a family, returning postpartum, or simply ready to prioritize your health, you don't have to figure it out alone.
With virtual training, you'll receive customized strength workouts tailored to your equipment, your experience level, and your goals-- plus coaching support to help you stay consistent and confident. This isn't a one-size-fits-all program. It's intentional, progressive training built around YOU!
You can expect:
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Personalized programming
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Video demonstrations and clear guidance
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Accountability check-ins
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Modifications for every season of life
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Support from a coach who truly cares about your long-term success.
Train from anywhere. Build strength for life. Feel empowered and confident in your body.
Ready to get started? Let's connect and build a plan for you!
Endurance Training
FLYT Performance offers personalized coaching for triathletes, endurance athletes, cyclists, ultra runners, swimmers, and hikers ready to achieve their goals and take their fitness to the next level. Whether you're training for a triathlon, or focusing on a single sport, the professional coaches at FLYT are there to guide you every step of the way.