PERSONALIZED TRAINING OPTIONS

Unlock your full potential with personalized training designed specifically for your goals, body, and lifestyle. Whether you’re working toward general fitness, strength development, athletic performance, or injury recovery, 1-on-1 personal training gives you the focus and guidance needed to succeed.

1-on-1 Personal StrengthTraining

Take your fitness to the next level with face-to-face, personal training designed just for you. Whether you're looking to build strength, lose weight, or simply feel more confident in your body, we will create a customized plan tailored to your goals, fitness level, and lifestyle.

Free 15-minute consultation
60-minute sessions
A fully personalized fitness program
Flexible package options to meet your goals
Hands-on coaching and real-time feedback on form and technique
Motivation, accountability, and ongoing support
Progress tracking and regular adjustments to keep you moving forward

Personal Training Pricing

Single, 60-minute, 1-on-1 strength training session at CycleLife Studio

SINGLE Personal Training Session

$50

Purchase 1 Session

Three, 60-minute, 1-on-1 strength training sessions at CycleLife Studio

THREE (3) Personal Training Sessions

$140

Purchase 3 Sessions

Two (2), 60-minute, 1-on-1 strength training sessions PER WEEK for 1 month

EIGHT (8) Personal Training Sessions

$360

Purchase 8 Sessions

Three (3), 60-minute, 1-on-1 strength training sessions PER WEEK for 1 month

TWELVE (12) Personal Training Sessions

$480

Purchase 12 Sessions

Meet Jammie

Certified Personal Trainer | Cycling Instructor|

Group Fitness Instructor | Studio Manager

Jammie’s passion for fitness began early through dance and cheer, and has since grown to include running, strength training, cycling, and more. After stepping away from a career in higher education in 2022 to focus on her family, she found her way back into the fitness world as a studio manager and cycling instructor at CycleLife Studio — and she hasn’t looked back since.

Today, Jammie leads a variety of small group fitness and cycling classes and is now a Certified Personal Trainer. Her mission is to help individuals train smarter, stay consistent, and prioritize both fuel and recovery in order to reach their goals in a sustainable way.

Whether you’re working one-on-one or in a class, Jammie brings passion, expertise, and encouragement to every session. She’ll be with you every step of the way to correct form, provide personalized feedback, and cheer you on as you grow stronger and more confident in your fitness journey.

Contact Jammie

Youth Sport Performance Training

Give your athlete the edge with Youth Sport Performance Training- specifically designed for youth athletes. Led by a Certified Personal Trainer (Jammie Clark) and designed in collaboration with a Sports Physical Therapist (Chad Javens), this program focuses on developing the foundational strength and movement skills essential for long-term athletic success.

Athletes will work on: Strengthening key supporting muscle groups; Learning proper posture and exercise technique; Developing sport-specific movement patterns; Improving balance, coordination, and motor control; and enhancing overall performance and reducing injury risk.

8-week long programs; 1-hour per session
Flexible scheduling to meet needs of athletes
Options for fully in-person, online, or a hybrid of in-person & online
Choose from 1-on-1 Training (1 athlete); Partner Training (2 athletes); Small Group Training (3-5 athletes); or Large Group Training (6-8 athletes)

Endurance Training

FLYT Performance offers personalized coaching for triathletes, endurance athletes, cyclists, ultra runners, swimmers, and hikers ready to achieve their goals and take their fitness to the next level. Whether you're training for a triathlon, or focusing on a single sport, the professional coaches at FLYT are there to guide you every step of the way.

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