Amy Javens

Lead Rider and Cycling Instructor


Details

Who is Amy and what people can expect from Amy’s class.

Amy is locally born and bred and our Leader of the Pack at CycleLife Studio Pennsylvania.  She has cycled many miles on our local roads from a very young age to most recently as a former professional triathlete and an Ironman Champion. Cycling has always been a passion of Amy's and one she loves to share with others. Having a local indoor cycling studio to share her love of fitness, cycling and community-building has always been an aspiration of Amy’s, and she is excited to see CycleLife come to fruition in her hometown.


Amy's coaching style takes you from where you are to your individualized next level! Her high energy and achievable class focuses on the beat, RPM, and various effort levels of fitness. Take it one pedal stroke further with the unique class options within our smart training system, Spivi! Amy's classes are like no other indoor cycling class you have seen before! You'll love her inspo and her moving dialogues that touch the soul. You will be coming back for more!

What Amy wants to say to everyone who walks through her class door.

"I want everyone to know that you can be exactly who you are at CycleLife! Be brave enough to be vulnerable to try something new. Everyone is only a beginner one time, and after you take that first pedal stroke, you will be forever changed for the self improvement and betterment of yourself and your community. We are all deserving of "me time" to recharge, reset, and to become healthier in mind, body, and spirit. At CycleLife,we are a diversified tribe and draw upon each other's strengths to lift each other up to a higher level. Please join us and most of all...have FUN!"

How Amy motivates.

"There is something special that happens when people come together, in a welcoming space to push ourselves to become better humans. There is no better time for me to whisper words of encouragment then when my class is cycling in unison to a perfectly synced cadence while surrounded by emotionally filled music."

What Amy does when she is not on the bike.


“I love to spend time with family and friends and to travel to new places.  Fitness is in all aspects of my life!  As a child, I was always super active and I am my happiest and best adult self when I am staying in motion!  If I am not at the studio, you can find me swimming in the lake or pool, running the trails with my dog, or traveling to new places with my family. I am retired from professional triathlon competition and now enjoy coaching endurance athletes and helping them find their true potentials. I work with some of the largest charity teams in the nation and enjoy supporting causes that tug at my heart strings. There is always a bigger, better and higher meaning in doing things other than for “ourselves”, and I enjoy seeking those reasons out in all I do. I am looking forward to offering charity rides in our studio to help local causes in our community.”

Amy’s favorite quote.

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

-Theodore Roosevelt

Amy’s Instagram

https://www.instagram.com/amyjavens_tri/?hl=en

Amy's Music Jive

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