Most runners know they should cross train. And yet it’s hard to break from the routine of lacing up day after day. We’re slaves to mileage and time, and we’re convinced that missing our target numbers will mean decreased results. But studies have shown that runners who replace 50% of their runs with cycling perform just as well as those who train by running alone...but they absorb far less wear and tear.

For all riders, getting the most out of your workout can be a challenge. At the beginning, class can be confusing and intimidating. Should you really be able to do everything your instructor is calling out? Experienced riders, on the other hand, can start to plateau as they get stronger. Here are a few tips to ease new riders into the flow of class and help experienced riders keep getting the most out of their bike time.

As the days get shorter and temperatures cooler, you might be tempted to put away your bike for the season. But if you’re a serious cyclist, you may want to hold off on putting your gear into storage. Cycle Life offers individualized CompuTrainer sessions that will help you maintain and build your fitness during the winter months and get your ready to surpass personal bests next season.

...and you shed pound after pound. You’ve thought about dropping in. You’ve even talked to a friend about doing a class together. But you’re not so sure that an activity you did as a six-year-old can benefit the grownup you. Maybe that’s because you didn’t know the many ways in which spinning can help your body, mind, and soul.

Is Cycle Life for you? The truth is Cycle Life offers something for everyone—from the average person taking that first step toward getting in shape, to the fit individual trying to maintain a healthy lifestyle; from the casual athlete interested in cross-training, to the competitive racer intent on nailing down a personal best.