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Periodization Defined
If you consider yourself to be anything beyond a “casual runner” or “beginner triathlete”, you probably have heard of the term “periodization”. Periodization is an important in training to ensure long term improvement, avoid plateaus, and make sure the athlete is in peak condition at the appropriate time in their season. Without periodization, an athlete can achieve solid fitness, but reaching their “peak potential” at the time they want it to happen, will be unlikely.
Read Full StoryArchive for 28 February, 2018
If you consider yourself to be anything beyond a “casual runner” or “beginner triathlete”, you probably have heard of the term “periodization”. Periodization is an important in training to ensure long term improvement, avoid plateaus, and make sure the athlete is in peak condition at the appropriate time in their season. Without periodization, an athlete can achieve solid fitness, but reaching their “peak potential” at the time they want it to happen, will be unlikely.
February 28, 2018 |