Diane Hamilton

Cycling Instructor


How I got into indoor cycling: 
I was currently teaching traditional group fitness at my gym when they started a spin program. It made sense to increase my knowledge as an instructor and incorporate indoor cycling as another class format that I could teach. 

The very best thing about indoor cycling is: 
The bike carries you into your own personal fitness zone, every time!!

Music Mania: 
I like all kinds of music, from older favorites to the more recent hits playing today. Currently, you will see Ariana Grande, Maroon 5, AC/DC, Outasight, David Guetta, Journey, Foo Fighters, Lady Gaga, The J Geils Band, and Ed Sheeran on my playlist. I will do my best to honor requests and dedications.

And one more thing: 
When you push your physical body to your limits, your spiritual body soars!!


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