Have Your Holiday Cookies and Eat Them Too

Without a doubt, the holidays are prime cookie season. Whatever your favorites—gingerbread, sugar cookies, thumbprints filled with jam—plates of them show up in the breakroom, you receive tins of them as gifts, and they cover the table at holiday parties. They’re delicious. But they’re also usually loaded with refined sugar, larded with butter and brimming with empty calories.
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3 Ways to Help You Workout Today Instead of "Tomorrow"

Maybe it’s the season. The days are shorter and night comes earlier; the temperatures are colder and a warm blanket sounds like the perfect way to spend an evening. Or maybe it’s the holidays. There are gifts to buy and decorations to hang; there are parties to attend and family to visit. Whatever the reasons, we’ve hit that time of year when there are a hundred reasons not to workout. Which is fine, except that every time you skip a workout in favor of curling up on the couch, you feel pretty awful and swear you’ll make up for it tomorrow. Until tomorrow comes and another convenient excuse presents itself (A wine tasting! A cheese sampling! A “Dawson’s Creek” marathon on TBS!). Here are three tips to help you keep that date with your bike.
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holiday fitness
Without a doubt, the holidays are prime cookie season. Whatever your favorites—gingerbread, sugar cookies, thumbprints filled with jam—plates of them show up in the breakroom, you receive tins of them as gifts, and they cover the table at holiday parties. They’re delicious. But they’re also usually loaded with refined sugar, larded with butter and brimming with empty calories.
Maybe it’s the season. The days are shorter and night comes earlier; the temperatures are colder and a warm blanket sounds like the perfect way to spend an evening. Or maybe it’s the holidays. There are gifts to buy and decorations to hang; there are parties to attend and family to visit. Whatever the reasons, we’ve hit that time of year when there are a hundred reasons not to workout. Which is fine, except that every time you skip a workout in favor of curling up on the couch, you feel pretty awful and swear you’ll make up for it tomorrow. Until tomorrow comes and another convenient excuse presents itself (A wine tasting! A cheese sampling! A “Dawson’s Creek” marathon on TBS!). Here are three tips to help you keep that date with your bike.

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