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Training to Race in the Heat

Heat training relates to the techniques directed to improve performance in warm climates, while heat acclimation is the process by which an athlete becomes accustomed to increased heat over a 4 to 14-day period. Putting these two things together, and you get acclimatization. Acclimatization, is the entire spectrum of heat training, including the initial acclimation period through the time frame, leading to race day.
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Archive for 10 April, 2019
Heat training relates to the techniques directed to improve performance in warm climates, while heat acclimation is the process by which an athlete becomes accustomed to increased heat over a 4 to 14-day period. Putting these two things together, and you get acclimatization. Acclimatization, is the entire spectrum of heat training, including the initial acclimation period through the time frame, leading to race day.

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