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Tips for running in the winter dark.

Tis the season for hot cocoa, warm fires, fleece lined boots and snowmen. And darkness. Lots and lots of darkness. And very few available daylight hours. Which can definitely put a damper on your outdoor running. Even if you live in a warm climate, until spring and Daylight Savings Time rolls around again, many of us leave for work in the dark and get home…in the dark. This prevents some from getting outside and instead, doing a majority of their miles on the treadmill, or, worse yet, not at all. But with a few simple precautions, running outside in the dark/cold can be a safe option.
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Archive for 19 January, 2018
Tis the season for hot cocoa, warm fires, fleece lined boots and snowmen. And darkness. Lots and lots of darkness. And very few available daylight hours. Which can definitely put a damper on your outdoor running. Even if you live in a warm climate, until spring and Daylight Savings Time rolls around again, many of us leave for work in the dark and get home…in the dark. This prevents some from getting outside and instead, doing a majority of their miles on the treadmill, or, worse yet, not at all. But with a few simple precautions, running outside in the dark/cold can be a safe option.

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