Blog

Is Your Diet Derailing Your Workouts?

Working out is often seen as a free pass to eat whatever we want. And why not? A one hour ride can burn up to 600 calories. However, even though indulging that sugar or salt craving might not affect your waistline, it could derail your fitness goals.
Read Full Story

What Songs Spin Your Pedals?

If it wasn’t for the music, it’s unlikely I’d ever go to spin. Seriously. I can’t imagine doing sprints to the sound of huffing and puffing. Nor would I ever entertain doing a heavy seven-minute climb without a rocking song to push me through it. Heck, let’s be honest, every time an instructor’s iPod cuts out, I’m literally ten seconds away from getting off my bike and heading home.
Read Full Story

Kick Up Your Heart Rate & Improve Your Love Life

Valentine’s Day creates a lot of pressure to show the love. Of course, if you’re a fan of Nicholas Sparks novels, Lifetime movies and Hallmark commercials then you already know that romance is easy. There’s a simple formula: Flowers + chocolate + card = Love For the more adventurous, there are variables that can be added to spice things up....
Read Full Story

Don't Give Up On Those Resolutions Just Yet

Each year is the same. On New Year’s Eve, bloated from the holidays and buzzed on cheap champagne, we make grand resolutions. This is the year we’re running the Boston Marathon. By Spring we’ll drop 30 pounds and have ripped abs. This summer we’ll go from struggling to keep up with the pack on muffin rides to dominating the race circuit.
Read Full Story

Don't Stop Hydrating Just Because It's Winter

Lately you’ve been listless and lacking your usual energy. Your workouts have been off, your endurance is flagging, and your muscles are sapped the next day. You may chalk it up to the cold weather, but temperature might not be the true culprit. It could be dehydration. What?? It’s ten degrees outside and it’s all you can do to keep warm! But the evidence is there: the cracked lips and dry sinuses, the chapped skin and brittle hair.
Read Full Story
Archive for 2015
Working out is often seen as a free pass to eat whatever we want. And why not? A one hour ride can burn up to 600 calories. However, even though indulging that sugar or salt craving might not affect your waistline, it could derail your fitness goals.
If it wasn’t for the music, it’s unlikely I’d ever go to spin. Seriously. I can’t imagine doing sprints to the sound of huffing and puffing. Nor would I ever entertain doing a heavy seven-minute climb without a rocking song to push me through it. Heck, let’s be honest, every time an instructor’s iPod cuts out, I’m literally ten seconds away from getting off my bike and heading home.
Valentine’s Day creates a lot of pressure to show the love. Of course, if you’re a fan of Nicholas Sparks novels, Lifetime movies and Hallmark commercials then you already know that romance is easy. There’s a simple formula: Flowers + chocolate + card = Love For the more adventurous, there are variables that can be added to spice things up....
Each year is the same. On New Year’s Eve, bloated from the holidays and buzzed on cheap champagne, we make grand resolutions. This is the year we’re running the Boston Marathon. By Spring we’ll drop 30 pounds and have ripped abs. This summer we’ll go from struggling to keep up with the pack on muffin rides to dominating the race circuit.
Lately you’ve been listless and lacking your usual energy. Your workouts have been off, your endurance is flagging, and your muscles are sapped the next day. You may chalk it up to the cold weather, but temperature might not be the true culprit. It could be dehydration. What?? It’s ten degrees outside and it’s all you can do to keep warm! But the evidence is there: the cracked lips and dry sinuses, the chapped skin and brittle hair.

Computrainer Performance Cycling
  • 10 Classes
  • $194
  • $19.40/class
  • No Expiration!
  • Get started
  • 20 Classes
  • $334
  • $16.70/class
  • No Expiration!
  • Get started
  • Unlimited
  • $149/mo
  • Less Than $10.00/class!
  • Auto-renew
  • Comes with TRX!
  • Get started
  • 12 Classes/mo
  • $134/mo
  • $11.17/class
  • Auto-renew
  • Get started
  • 8 Classes/mo
  • $99/mo
  • $12.38/class
  • Auto-renew
  • Get started
Indoor Cycle, BARRE, Yoga & TRX-Strength Pricing
  • 10 Classes
  • $159
  • $15.90/class
  • No Expiration!
  • Get started
  • 20 Classes
  • $274
  • $13.70/class
  • No Expiration!
  • Get started
  • Unlimited
  • $115/mo
  • Less Than $8.00/class
  • Auto-renew
  • FREE Playroom
  • Get started
  • 12 Classes
  • $105/mo
  • $8.75/class
  • Auto-renew
  • FREE Playroom
  • Get started
  • 8 Classes
  • $79/mo
  • $9.88/class
  • Auto-renew
  • FREE Playroom
  • Get started
Personal Training
  • 4 Sessions/mo
  • $208/mo
  • $52/session
  • Auto-renew
  • Get started
  • Doubles Session
  • $39
  • $39/session
  • 1 Hour Session With One Other Person!
  • Get started
  • Triples Session
  • $34
  • $34/session
  • 1 Hour Session With Two Other People!
  • Get started

Not ready to purchase?  Grab a FREE class to try us out!  Just fill out the form below and we'll send you the details to take advantage of your class NOW.