Blog

Joe Rich’s Top 10 Shows To Binge-Watch During Self-Quarantine

I often find myself asking folks for show recommendations. I think most of us find ourselves re-watching the same shows over and over (and over). If you’re like me, you may have already google-searched a list of shows to binge during work or workouts while in your new work from home office (WFHO), or workout from home gym (WFHG). Well guess what? Search no more…
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What To Do - The Million Dollar Question

Someday, 20-30 years from now, the next generation of endurance sport athletes, and non-athletes for that matter, will ask the million-dollar question: “What did you do during the COVID-19 Pandemic?”
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The Black Line Is Missing!

The most important part of any open-water swim, whether training or racing, comes down to proper preparation and execution. Listed below are some areas of importance to add to your swim training.
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Improve your 2020 Tri Season without Breaking a Sweat

A triathlete’s quick start guide to small changes that can make a big impact this season.
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Can You Feel It?

A feel for the water is an attribute any swimmer is after. Even the high-end swimmer, is constantly searching for better feel. The difference between the advanced and novice swimmer, is in the race, the advanced swimmers knows how to turn on feel when it may seem to slip away. I’d like to cover three easy drills that can be done for any level swimmer that is in search of better feel for the water.
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Tapping Into The Power of Now With Your Sport

As a triathlete, a cyclist, a runner trying to achieve your goals, you are most likely very driven. Your competitive spirit is brimming over the top and that motivates you to train. Add in your job/career and your family and it’s clear how busy your life is. Add in the context of a culture that glorifies busyness and has made exhaustion a status symbol. Burnout and even resentment toward your sport of choice is a very real possibility.
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Aging Gracefully (In Sport)

This past February I did a 3/20 test on the bike. For those non-QT2 folks reading this, that’s our version of an FTP test. In other words, ride really hard and see what kind of average power and heart rate you can produce.
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The Stuff You ACTUALLY Need To Race

When it comes to endurance racing, specifically triathlon, there is a TON of literature and talk about training, racing, fueling, motivation, recovery, and everything in between. As there should be – every athlete’s experience, preparation, fitness level, and mindset are different! I myself have literally written a post called “The Stuff You Need”. From all of this experience, however, there is one constant, and it’s very simple. In order to race, there is a list of things you physically need to actually participate in a triathlon.
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In Defense of the "Off Season"

Are you considering extending your tri season? Read this post by Coach Taylor.
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Triathlon Racing: Something For Everyone

Choosing a race: go big or go home, right?! All or nothing is a pretty typical mindset of a lot of endurance athletes. If you’re attracted to the sport of triathlon, you are a driven individual – this isn’t something you HAVE to do, it’s something you get to do for FUN. So why in the world would one put their bodies through the daily stress of preparation?! Because you are naturally driven. You like to strive for a goal, achieve, and feel that sense of accomplishment.
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I often find myself asking folks for show recommendations. I think most of us find ourselves re-watching the same shows over and over (and over). If you’re like me, you may have already google-searched a list of shows to binge during work or workouts while in your new work from home office (WFHO), or workout from home gym (WFHG). Well guess what? Search no more…
Someday, 20-30 years from now, the next generation of endurance sport athletes, and non-athletes for that matter, will ask the million-dollar question: “What did you do during the COVID-19 Pandemic?”
The most important part of any open-water swim, whether training or racing, comes down to proper preparation and execution. Listed below are some areas of importance to add to your swim training.
A triathlete’s quick start guide to small changes that can make a big impact this season.
A feel for the water is an attribute any swimmer is after. Even the high-end swimmer, is constantly searching for better feel. The difference between the advanced and novice swimmer, is in the race, the advanced swimmers knows how to turn on feel when it may seem to slip away. I’d like to cover three easy drills that can be done for any level swimmer that is in search of better feel for the water.
As a triathlete, a cyclist, a runner trying to achieve your goals, you are most likely very driven. Your competitive spirit is brimming over the top and that motivates you to train. Add in your job/career and your family and it’s clear how busy your life is. Add in the context of a culture that glorifies busyness and has made exhaustion a status symbol. Burnout and even resentment toward your sport of choice is a very real possibility.
This past February I did a 3/20 test on the bike. For those non-QT2 folks reading this, that’s our version of an FTP test. In other words, ride really hard and see what kind of average power and heart rate you can produce.
When it comes to endurance racing, specifically triathlon, there is a TON of literature and talk about training, racing, fueling, motivation, recovery, and everything in between. As there should be – every athlete’s experience, preparation, fitness level, and mindset are different! I myself have literally written a post called “The Stuff You Need”. From all of this experience, however, there is one constant, and it’s very simple. In order to race, there is a list of things you physically need to actually participate in a triathlon.
Are you considering extending your tri season? Read this post by Coach Taylor.
Choosing a race: go big or go home, right?! All or nothing is a pretty typical mindset of a lot of endurance athletes. If you’re attracted to the sport of triathlon, you are a driven individual – this isn’t something you HAVE to do, it’s something you get to do for FUN. So why in the world would one put their bodies through the daily stress of preparation?! Because you are naturally driven. You like to strive for a goal, achieve, and feel that sense of accomplishment.

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