Lauren Roche

Cycling Instructor


Details

How long have you been indoor cycling and an indoor cycling instructor?

July 11, 2016 will always hold a very special place in my heart! I’ll never forget the night of my Indoor Cycling audition here at Cycle Life Studio just seven months ago. Since July, I’ve taught over 30 classes and can honestly say every single one is even more fun than the last! Classes keep getting better with every single pedal stroke!

I fell in love with Indoor Cycling in college. While attending Stonehill College, I worked as the front desk girl at Metro South Athletic Club in Brockton. My addiction started there since I could take classes for free.

How did you get started?

As an extremely busy wife, toddler mom, and elementary school teacher, I was looking for a nearby gym that offered classes at night. Three years ago, I drove by Cycle Life Studio. Although extremely out of shape, I decided to take a chance. Thanks to Cycle Life’s motivating, enthusiastic instructors, awesome, cranking tunes pumping during class, and clean, state-of-the-art bikes, my workouts flew by! I loved the incredible lighting! Besides a huge weight loss, I experienced increased energy levels, better sleep, and relief from daily stresses. After I had our baby, my focus became her. I missed exercise. I craved it. I didn’t feel like myself. I wished that I could find time for me again. Everyone at Cycle Life made me feel welcome and comfortable. Cycle Life Studio brought me back to life! I relapsed and became completely addicted.
When Cycle Life held an instructor certification class, I signed up simply to learn more. Why not learn as much as you can about something you’re passionate about right? Well, when Megan became pregnant with her gorgeous baby girl, I was asked and offered to help instruct her classes during her maternity leave. The rest is history.

Do you have your own mixes or do you have a favorite station?

My playlists are developed on iTunes and they are some of my best friends. My favorite artists include David Guetta, Calvin Harris, Flo Rida, Pit Bull, The Weeknd, Sia, Maroon 5, Bruno Mars, Pearl Jam, Foo Fighters, and Justin Timberlake.

Indoor Cycle and TRX-Strength Pricing
  • 10 Classes
  • $135
  • $13.50/class
  • No Expiration!
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  • 20 Classes
  • $239
  • $11.95/class
  • No Expiration!
  • Get started
  • Unlimited
  • $99/mo
  • Less Than $7/class
  • Auto-renew
  • FREE Playroom
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  • 12 Classes
  • $89/mo
  • $7.42/class
  • Auto-renew
  • FREE Playroom
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  • 8 Classes
  • $69/mo
  • $8.63/class
  • Auto-renew
  • FREE Playroom
  • Get started
Computrainer Performance Cycling
  • 10 Classes
  • $175
  • $17.50/class
  • No Expiration!
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  • 20 Classes
  • $299
  • $14.95/class
  • No Expiration!
  • Get started
  • Unlimited
  • $139/mo
  • Less Than $9/class!
  • Auto-renew
  • Comes with TRX!
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  • 12 Classes/mo
  • $119/mo
  • $9.91/class
  • Auto-renew
  • Get started
  • 8 Classes/mo
  • $89/mo
  • $11.13/class
  • Auto-renew
  • Get started